August 2025
- Debra Porter
- Aug 5, 2025
- 1 min read
Our August ’25 Newsletter, "Back It Up: The Power of Scapular Retraction," focuses on strengthening the upper back by targeting the rhomboids and middle trapezius to improve posture and shoulder stability. Featuring exercises like cable machine scapular retractions and seated rows, it highlights effective techniques to restore balance, reduce strain, and support stronger, more confident everyday movement.
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