May 2025
- Debra Porter
- Jul 25
- 1 min read
The May 2025 newsletter highlights the importance of chest and anterior shoulder stretches for improving posture, reducing tension, and enhancing overall mobility. It introduces three key stretches—the wall-assisted stretch, a floor-based variation, and a standing shoulder extension—that target the pectoralis major, anterior deltoid, and biceps brachii
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