Our Newsletter
Welcome to Stay Fit For Good's monthly newsletter! Here, you'll find valuable insights about our fitness classes, tips for maintaining a healthy lifestyle, and the latest news in the wellness community. You can read the newsletter directly on our website with a download a PDF version for easy access. If you'd like to receive future newsletters directly to your inbox, simply sign up with your email!
Newsletter Archive
Take a look at the newsletter archive, where you can take a look at and learn from the past, and new monthly newsletter
The March 2025 newsletter emphasizes the importance of mastering the plank exercise to build core strength, improve posture, and support long-term spinal health. It explains the proper form and muscle engagement needed for an effective plank, highlighting muscles like the serratus anterior, trapezius, and abdominals.
Click image to open
The April 2025 newsletter focuses on the Elbow Scapular Push-Up, an advanced variation of the plank that improves shoulder mobility, core stability, and upper body strength. It emphasizes proper form, particularly scapular movement and Serratus Anterior activation, to enhance posture and prevent injury.
Click image to open
The May 2025 newsletter highlights the importance of chest and anterior shoulder stretches for improving posture, reducing tension, and enhancing overall mobility. It introduces three key stretches—the wall-assisted stretch, a floor-based variation, and a standing shoulder extension—that target the pectoralis major, anterior deltoid, and biceps brachii
Click image to open
The June ’25 newsletter focuses on improving posture using a "Triangle Approach," which emphasizes key triangular alignments in the upper body to support the spine and activate the core. It highlights how maintaining posture through collarbone elevation, shoulder blade positioning, and spinal lengthening enhances core strength, movement quality, and overall vitality.
Click image to open
The July ’25 newsletter centers on the importance of the rotator cuff in supporting shoulder strength and posture. It encourages incorporating gentle movements, resistance training, and proper alignment to protect and enhance shoulder function.
Click image to open