April 2025
- Debra Porter
- Apr 4, 2025
- 1 min read
Our April ’25 Newsletter, "The Elbow Scapular Push-up: Unlocking Mobility and Strength," focuses on improving scapular mobility and strengthening the serratus anterior to support shoulder health and core stability. By emphasizing controlled scapular movement and proper alignment, this exercise helps enhance posture, reduce strain on the rotator cuff, and build a stronger, more stable upper body for everyday movement and long-term shoulder function.
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