September 2026
Sep 10
1 min read
Our September ’26 Newsletter, “Quadratus Lumborum: Strengthening Your Lower Back,” focuses on building stronger hip stabilizers and lateral core muscles to improve balance, pelvic control, and everyday movement. Featuring exercises like the Hip Hitch and Lying Side Leg Raises, it highlights how the quadratus lumborum, gluteus medius, and obliques work together to support better posture, alignment, and confident side-to-side movement.
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