June 2025
- Debra Porter
- Jul 25
- 1 min read
The June ’25 newsletter focuses on improving posture using a "Triangle Approach," which emphasizes key triangular alignments in the upper body to support the spine and activate the core. It highlights how maintaining posture through collarbone elevation, shoulder blade positioning, and spinal lengthening enhances core strength, movement quality, and overall vitality.
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