October 2026
Oct 8
1 min read
Our October ’26 Newsletter, "Stronger Together: Serratus Anterior — The Little Muscle Behind Shoulder Movement," focuses on strengthening the serratus anterior and improving shoulder blade stability, posture, and coordinated movement. Featuring exercises like scapular push-ups on elbows and resistance band pull-aparts, it brings together what we've learned about the shoulders, chest, back, and core throughout the year. Discover how these muscles work as a team to support smoother reaching, pushing, and lifting while building stronger, more stable shoulders for confident everyday movement and long-term mobility.
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