July 2025
- Debra Porter
- Jul 3, 2025
- 1 min read
Our July ’25 newsletter, "Shoulder Power Starts from Within," focuses on the important role of the rotator cuff in supporting upper body strength and posture. Highlighting key muscles like the supraspinatus, infraspinatus, and teres minor, it explains how these muscles work together to stabilize the shoulder and improve movement. By building awareness and strengthening these small but essential muscles, readers can enhance posture, reduce injury risk, and support stronger, more confident everyday movement.
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