July 2026
- Debra Porter
- Jul 1
- 1 min read
Our July ’26 Newsletter, “Strong at Every Angle: Building Better Deltoids,” focuses on strengthening the deltoids to support better posture, steadier lifting, and more confident everyday movement. Featuring exercises like banded upright rows and dumbbell lateral raises in the scapular plane, it highlights simple ways to build stronger, more capable shoulders with attention to alignment, control, and form.
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