June 2026
- Debra Porter
- Jun 1
- 1 min read
Updated: Jun 9
Our June ’26 Newsletter, “Strong Arms, Strong Support: The Power of the Triceps,” focuses on strengthening the triceps to improve pushing power, elbow control, upper-body stability, and everyday function. Featuring exercises like seated overhead tricep extensions, lying triceps extensions, and resistance band kick-backs, it highlights simple ways to build stronger arms that support confident movement, posture, and independence.
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