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May 2026

  • Writer: Debra Porter
    Debra Porter
  • May 5
  • 1 min read

Our May ’26 Newsletter, “Strong Arms for Summer: Let’s Build Your Biceps!” focuses on strengthening the biceps to improve lifting, carrying, pulling, and everyday arm function. Featuring exercises like alternating bicep curls with dumbbells and bicep curls with resistance bands, it highlights simple ways to build stronger, more toned arms that support elbow stability, shoulder control, and confident movement.



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