L Y M P H A T I C S
The human body has hundreds of lymph nodes. They are located deep inside the body, such as around the lungs and heart, or closer to the surface, such as under the arm or groin. The lymph nodes are found from the head to around the knee area.
The spleen, located on the left side of the body just above the kidney, is the largest lymphatic organ. The spleen acts as a blood filter; it controls the amount of red blood cells and blood storage in the body, and helps to fight infection.
It’s important to boost the lymphatic system function and help remove more waste from the body using the following methods:
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drinking plenty of water
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staying physically active
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eating vegetables and fruits
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limiting the intake of processed foods
LYMPHATIC MASSAGE
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues.
Lymphatic massage can improve circulation and reduce swelling. While the heart continuously pumps blood through the blood vessels, the lymphatic system relies on the movement of smooth muscles to transport fluid through the lymph vessels.
What is
Myofascial Pain Syndrome?
Keep Your Fascia Functioning Well
Drink Plenty of Water
Consistent Moderate Exercise
Regular Self-Massage with Foam Roller
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FASCIA/MYO-FASCIA SYSTEM
Fascia is a web of connective tissue formed in bands that wraps around all the internal parts of the body from head to toe and fuses it all together. It allows the muscles to move freely alongside other structures and reduces friction. It can be found immediately beneath the skin, around muscles, groups of muscles, bones, nerves, blood vessels, organs and cells. Fascia is everywhere. Biologically, it’s what holds us together. Like a snug pair of pantyhose (as if there is any other kind), fasciae are the bands that bind us.
FASCIA/MYO-FASCIA SYSTEM
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Fascia bands are composed primarily of collagen which gives them a tough but pliable texture. The fascial system maintains a balance of tension and elasticity which allows for smooth, unrestricted movement of each muscle group while holding everything in place. If the fascia is restricted then muscle contraction is restricted.
Together, muscle and fascia make up what is called the myofascia system.
The fascia covering the muscle should move smoothly with muscle contraction.
My My
Mitochondira!
Once we reach our peak growth, cells and their function begin to decline. Inside each cell are Mitochondria, tiny factories that turn the food we eat and the oxygen we breathe into ATP, energy that powers most of our cells’ biochemical reactions.
Why DO Mitochondria Matter?
energy
health
diet
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